Supporting the Scientist
Behind the Science
Through evidence-based tools grounded in behavioral science, we help graduate students build the skills that support
long-term success
The Mindful PhD Journal
Evidence-Based Workshops
Assessment & Impact Reporting
Trusted by
Evidenced-based
Graduate education develops exceptional scientists.
The Mindful PhD Journal helps students develop the reflective practices, intentional habits, and self-awareness that support long-term success.
Inside the Journal...
Students will Practice...
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75+ Structured Reflection Prompts
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Goal Setting & Values Clarification
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Foundations of Mindfulness & Meditation
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Guided Self-Assessment Exercises
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Habit Building & Progress Tracking
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Reflective Prompts Specific for Graduate Training
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Intentional reflection
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Meaningful goal setting
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Values clarification
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Sustainable habit building
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Mindfulness
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Self-awareness
Why a Journal?
🧠 Supports deeper cognitive processing
✍️ Facilitates intentional reflection
📝 Encourages active engagement with learning
Institutional Solutions
The Journal
(Designed for incoming graduate students)
Includes
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guided reflection journal
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affirmation pen + stickers
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institutional bulk pricing
Perfect for
✓ Orientation
✓ Welcome bags
✓ First-year seminars
The Journal + Implementation
✔ 1-hr live virtual session
Topics
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my hero's journey in academia
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how to use the journal
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why it matters
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building systems for success
Signature Workshop
✔ Evidence-based Workshop
(virtual or in-person)
Topics
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managing chronic stress
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self-compassion
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mindfulness
Assessment + Impact
✔ Signature Workshop + Assessment
(IRB Approved)
Includes
✔ Pre assessment
✔ Post assessment
✔ 6-month follow-up
✔ Institutional impact report
What students say about the workshops...
Bringing
to your Institution
Schedule a Consultation
Choose an Institutional Package
Receive Journals and/or Deliver Workshop
Measure Student Outcomes
