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24%

of PhD students experience clinically significant symptoms of anxiety

(Satinksy, E. N., et al., 2021)

17%

of PhD students experience clinically significant symptoms of depression

(Satinksy, E. N., et al., 2021)

6.8

times more likely to have moderate to severe anxiety than the general population

(Evans, T. M. et al., 2018)

(Bandura, 1976)

Because perceived self-efficacy is a robust predictor of future behavior (Bandura 1976), we evaluate participants' confidence in performing workshop-related behaviors rather than measuring mental health outcomes directly.

A single 90-minute session delivered early in PhD training is associated with sustained confidence in self-compassion and stress management over two years

N=222

(Williams, et al., 2026 (In progress))

What students say about the workshops...

"I loved that even though I have heard the words “self-compassion” and “mindfulness” before, I feel like after Danielle's explanation I actually understand their meaning now."

-HHMI Gilliam Fellow

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